Training Log Archive: JanetTIn the 7 days ending Oct 14, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (green course) 1:42:13 [4] *** 5.2 km (19:39 / km) +190m 16:37 / km
spiked:11/14c shoes: Jala Jukola Spider 6 #2
Orienteering race (Green course) 1:30:10 [4] *** 5.2 km (17:20 / km) +180m 14:47 / km
spiked:13/15c shoes: Jala Jukola Spider 6 #2
Hiking 1:32:00 [1] 3.01 mi (30:34 / mi)
shoes: Trail NB 706 9D # 1
Orienteering race (green course) 2:03:07 [3] *** 5.9 km (20:52 / km)
spiked:11/14c shoes: Jala Jukola Spider 6 #2
Orienteering (control pick-up) 58:12 [3] *** 4.4 km (13:14 / km)
shoes: Jala Jukola Spider 6 #2