Training Log Archive: JanetTIn the 7 days ending Feb 19, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Green X) 1:28:06 [5] *** 4.71 km (18:42 / km) +200m 15:26 / km
spiked:9/12c shoes: VJ Falcon - size 6
Walking hills 35:00 [2] 2.5 km (14:00 / km) +75m 12:10 / km
shoes: Jala Jukola Spider 6 (old)
Orienteering race (Green-X) 1:29:31 [5] *** 5.23 km (17:07 / km) +230m 14:02 / km
spiked:11/13c shoes: Jala Jukola Spider 6 (old)
Orienteering race (sprint) 36:17 [3] *** 2.28 km (15:55 / km)
spiked:8/12c shoes: Jala Jukola Spider 6 (old)
Shoveling (strength) 20:00 [2]
Strength 2:00:00 [1]
Note