Training Log Archive: JanetTIn the 7 days ending Nov 13, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Exerc. Class 55:00 [2]
Running (paved) warm up/down 8:00 [1]
Orienteering race (Green Y) 54:54 [4] *** 4.85 km (11:19 / km) +55m 10:43 / km
spiked:11/12c shoes: Jala Jukola Spider 6 (old)
Orienteering race (Green Y course) 1:44:41 [3] *** 5.35 km (19:34 / km) +80m 18:12 / km
spiked:12/16c shoes: Trail NB 706 9D # 1
Hiking hills 17:29 [3] ** 0.89 mi (19:39 / mi) +100m 14:34 / mi
shoes: Trail NB 706 9D # 1