Training Log Archive: JanetTIn the 7 days ending Nov 12, 2006:
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Sunday Nov 12, 2006 #
Note
Batona 500, day 2
Running (paved) warm up/down 8:00 [1]
Before start, to loosen up tight muscles from the extra work on Saturday. :-)
Orienteering race (Green Y) 54:54 [4] *** 4.85 km (11:19 / km) +55m 10:43 / km
spiked:11/12c shoes: Jala Jukola Spider 6 (old)
Temp. in upper 50's with high humidity--rain held off until almost everyone was finished. Much better run than yesterday on an area with many more trails (for relocation if needed) and trail running options. Slight bobble on #2 (didn't hit it right on and bounced off the trail just beyond) but otherwise a very clean run, very satisfying. Also nice to move up two places in F50.
Saturday Nov 11, 2006 #
Event: BATONA 500
Orienteering race (Green Y course) 1:44:41 [3] *** 5.35 km (19:34 / km) +80m 18:12 / km
spiked:12/16c shoes: Trail NB 706 9D # 1
Unusually warm weather for mid-November! (70 or low 70's). Lots of blueberry bushes underfoot to slow you down and make it feel like there was actually some climb. :-) Two smaller errors (~4 min. worth) and one BIG booboo (as in 30 minutes) where I went an extra 1 km or so. I figure if I'd taken the route choice through the white woods instead of straight through the blueberries I would have done much, much better. Hindsight...
Friday Nov 10, 2006 #
Walking 47:05 [3] 3.0 mi (15:42 / mi)
shoes: Saucony Shadow 6000 8.5 #2
To P.O., where I picked up an order of books and lugged them home (0.65 mi, an extra 3-5 lbs?), and beyond, after I dropped off the books.
Thursday Nov 9, 2006 #
Hiking hills 17:29 [3] ** 0.89 mi (19:39 / mi) +100m 14:34 / mi
shoes: Trail NB 706 9D # 1
Hand Hollow East. Trail up to the top of the hill.
Hiking 38:11 [1] ** 1.49 mi (25:38 / mi)
shoes: Trail NB 706 9D # 1
Trail snaked back down the west side of the hill, marked only with pink streamers, which were hard to keep track of at times so I kept having to stop and/or backtrack. Last 1/2 mile (7:54) was on road.
Wednesday Nov 8, 2006 #
Exerc. Class 55:00 [2]
Intense workout for the legs today.
Tuesday Nov 7, 2006 #
Walking 31:12 [3] 1.9 mi (16:25 / mi)
shoes: Saucony Shadow 6000 8.5 #2
From car dealer to local mall and back while waiting for service on my car. Flat sidewalks all the way. :-)
Monday Nov 6, 2006 #
Exerc. Class 55:00 [2]
Exercise class is back. :-)