Training Log Archive: JanetTIn the 7 days ending Sep 24, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Classic) 1:24:22 [4] *** 5.13 km (16:27 / km) +100m 14:59 / km
spiked:14/14c shoes: Jala Jukola Spider 6 (old)
Orienteering race (Sprint -- "Old Eyes") 20:21 [5] *** 1.83 km (11:07 / km) +50m 9:47 / km
spiked:13/13c shoes: Jala Jukola Spider 6 #2
Orienteering race (Middle) 1:04:58 [4] *** 3.52 km (18:27 / km) +115m 15:52 / km
spiked:11/13c shoes: Jala Jukola Spider 6 (old)
Running (paved) tempo 35:20 [4] 3.0 mi (11:47 / mi)
shoes: Saucony Shadow 6000 8.5 #2