Training Log Archive: JanetTIn the 7 days ending Aug 11, 2006:
|
« | » |
| » now | ||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (RM1000Day Prologue) 32:47 [4] *** 2.52 km (13:01 / km)
spiked:8/10c shoes: Jala Jukola Spider 6 #2
Orienteering race (RM1000Day Chase) 46:26 [3] *** 3.5 km (13:16 / km)
spiked:8/8c shoes: Jala Jukola Spider 6 #2
Orienteering race (RM1000Day Stampede) 1:31:30 [4] 5.25 km (17:26 / km)
shoes: Jala Jukola Spider 6 (old)
Running (paved) 36:41 [3] 3.0 mi (12:14 / mi)
shoes: Saucony Shadow 6000 8.5 #2
Walking 21:00 [2]