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Training Log Archive: JanetT

In the 7 days ending Jul 8, 2006:

activity # timemileskm+mload
  Walking3 1:56:15 6.8(17:06) 10.94(10:37)257.8
  Orienteering1 1:52:35 3.39(33:15) 5.45(20:39) 2009 /11c81%450.3
  Running (paved)1 39:39 3.3(12:01) 5.31(7:28)118.9
  Total5 4:28:29 13.49(19:54) 21.7(12:22) 2009 /11c81%827.0

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Saturday Jul 8, 2006 #

Walking 25:30 [1] 1.3 mi (19:37 / mi)
shoes: Saucony Shadow 6000 8.5 #1

Easy walk to the post office to mail a trail race entry...

Friday Jul 7, 2006 #

Walking 50:45 [3] 3.3 mi (15:23 / mi)
shoes: Saucony Shadow 6000 8.5 #1

66N to Pratt Road this time; I need the hill training, but figured I'd walk up them anyway so didn't bother to dress for running (I can walk in "street clothes"!). Slightly warmer than yesterday but another glorious day.

Thursday Jul 6, 2006 #

Running (paved) 39:39 [3] 3.3 mi (12:01 / mi)
shoes: Saucony Shadow 6000 8.5 #2

Rt. 66 north. Felt better running than I have in awhile; maybe it was the much-lower humidity. It almost reminded me of Wyoming weather (tho' it doesn't get THAT dry here in the east!

Wednesday Jul 5, 2006 #

Note
(rest day)

No exercise today, unless you consider running errands to be exercise. :-)

Tuesday Jul 4, 2006 #

Note

2 hours (plus or minus) to finish weeding above the rocks! I'll post pictures someplace soon so you can see the difference. Now to get some more day lilies planted or transplanted...

Walking 40:00 [2] 2.2 mi (18:11 / mi)

Walking to and from the fireworks display in downtown Albany; distance estimated. Display was good, ending was great, but otherwise not considered the most spectacular display.

Sunday Jul 2, 2006 #

Orienteering 1:52:35 [4] *** 5.45 km (20:39 / km) +200m 17:27 / km
spiked:9/11c shoes: Jala Jukola Spider 6 (old)

French Creek North (DVOA), temps in upper 80's. Green course. Good thing we were in the woods. I didn't really feel the heat (until afterwards) but managed to mess up a couple of controls by not verifying my attack points off trails. Time includes a stop at the car (route to #1 went right by the parking lot) to pick up my bifocals so I could read the 1:15000 map! Good course by Mark Cornish.

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