Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 7 days ending Jul 1, 2006:

activity # timemileskm+mload
  Exerc. Class2 1:50:00275.0
  Running (dirt)2 1:45:32 2.9 4.67316.6
  Yard wrangling1 1:00:0060.0
  Walking1 23:06 1.65(14:00) 2.65(8:42)46.2
  Total6 4:58:38 4.55 7.32697.8

» now

Saturday Jul 1, 2006 #

Walking 23:06 [2] 1.65 mi (14:00 / mi)
shoes: Saucony Shadow 6000 8.5 #1

To post office and back to mail a bill and a birthday card... I didn't push it too much.

Split times for yesterday's trail run were 16:58 (up to the pond, ~1.1 mi), 9:36 for the loop, and 15:07 back down to the parking lot.

Friday Jun 30, 2006 #

Running (dirt) 41:42 [3] 2.9 mi (14:23 / mi)

Hand Hollow, West Lebanon. Green trail west from Rt. 9 to the pond, then around the loop CCW, and return on green trail. A nice breeze kept the FDF squadron down to a minimum (I think I only killed a half-dozen +/-). Saw activity on the great blue heron nest! I'll have to go back with binoculars.

Wednesday Jun 28, 2006 #

Exerc. Class 55:00 [3]

Last day at "The Firm" on Main Street. :-(

Instructor Jennifer has made arrangements to use the American Legion hall, which is tiny and may smell smoky...

Tuesday Jun 27, 2006 #

Yard wrangling 1:00:00 [1]

Decided to log the weed pulling as gardening today instead of as a note -- it was hard, sweaty, and involved shoveling (but easier than the last time because the ground was damp from all the rain). I was actually out there for 2 hours, but am only counting 1/2 of that as training. STILL not done with the area above the rocks, but one more session should do it...

Monday Jun 26, 2006 #

Exerc. Class 55:00 [2]

Sunday Jun 25, 2006 #

Running (dirt) 1:03:50 [3] *
shoes: Trail NB 706 9D # 1

80F and high humidity (with a shower at the end). Trail run/walk at Wilton Wildlife Preserve between Saratoga and Glen's Falls. Nice trail network in sandy soil (some of it Karner Blue Butterfly habitat) with not much elevation change (except for one 5m hill on one of the trails). Killed 2 FDF's and a number of DM's (dam' mosquitoes, due to lots of small marshes in some sections...).

« Earlier | Later »