Training Log Archive: JanetTIn the 7 days ending Oct 17, 2005:
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Monday Oct 17, 2005 #
Orienteering 1:18:00 [2] *** 4.7 km (16:36 / km)
Test-run of green course for EMPO club champs this Sunday (including adding streamers where I didn't hang them before).
Sunday Oct 16, 2005 #
Orienteering race (Boulder Dash Day 2 Green) 1:24:03 [5] **** 5.07 km (16:35 / km) +140m 14:34 / km
spiked:8/12c shoes: Jala Jukola Spider 6 #2
Starting just ahead of Barb D. (one minute) kept me moving (to try to shake her off). Bobbled #2 (where Barb caught up) and #5. Lost Barb on the way to #7. About 4 or so minutes of error, but I was still pretty pleased with my time. Tracy O. recovered enough to beat me by 2 minutes overall (note my 4 minutes +/- of error), but I ended up 2nd. Nice.
Saturday Oct 15, 2005 #
Event: Boulder Dash
Orienteering race (Boulder Dash Day 1 Green) 1:34:01 [4] **** 4.77 km (19:43 / km) +255m 15:33 / km
spiked:11/13c shoes: Jala Jukola Spider 6 (old)
RAIN. So I went even slower than usual and did more map simplification (because I had trouble seeing it with all the rain). No major errors. Not only that, but the 3 women in my age group that I thought could beat me all had trouble with one or more controls & I ended up 1st for the day! Whoa--pressure's on!
Friday Oct 14, 2005 #
Walking 29:15 [4] 2.0 mi (14:37 / mi)
HR 120 when I finished--not bad for walking. I was trying to push it today even though I was JUST walking. Now I'm feeling it in my legs/hips. (That's what ibuprofen is for, right?)
Wednesday Oct 12, 2005 #
Exerc. Class 55:00 [2]
Tuesday Oct 11, 2005 #
Walking 45:37 [3] 2.9 mi (15:44 / mi)