Training Log Archive: JanetTIn the 7 days ending Aug 24, 2005:
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Wednesday Aug 24, 2005 #
Orienteering race 23:07 [5] *** 2.2 km (10:30 / km) +65m 9:09 / km
spiked:6/8c shoes: Trail NB 705 8.5D
Sprint (short) at COCC campus. Not clean on 1 or 3; took longer route than most to 7; fell on the way to 9...
Orienteering race (Green course) 1:12:09 [4] *** 4.09 km (17:38 / km) +70m 16:15 / km
spiked:14/15c
The one I really messed up was the center of the butterfly loop (at least the first time I was supposed to be there!). Took too long to remember to relocate but eventually found it and proceeded to do the rest.
Tuesday Aug 23, 2005 #
Walking 1:30:00 [1]
Hiked on trails at Mt. St. Helens visitor areas.
Monday Aug 22, 2005 #
Walking 1:45:00 [2]
Hikes around Mt. Rainier/Paradise Inn visitor area.
Sunday Aug 21, 2005 #
Orienteering race 1:33:48 [4] *** 6.3 km (14:53 / km) +190m 12:56 / km
spiked:7/8c
Day 2 of Western States Champs/PNWOF. Good run/walk (lots of hills!) except for next-to-the-last control that I overran and had to go back for.
Walking 50:00 [2]
Hiked in Grove of the Patriarchs/Mt. Rainier NP.
Saturday Aug 20, 2005 #
Orienteering race 1:38:28 [4] *** 5.0 km (19:42 / km) +160m 16:59 / km
spiked:7/9c
Day 1 of Western States Champs/PNWOF. Got misdirected on control 6 and took awhile to recover; took a longer route (straight, rather than on trail) than most to control 8.
Friday Aug 19, 2005 #
Walking 1:00:00 [1]
Visited Bonneville Dam Powerhouse & fish ladder--quite interesting visit. I'm sure we walked other places too, then drove to Cle Elum in the afternoon.
Thursday Aug 18, 2005 #
Walking 2:00:00 [1]
Waterfall trails in Columbia River Gorge, OR. Saw some really nice waterfalls (including Multnomah at almost 500 ft.). Not feeling too well following flight to Oregon on Wednesday.