Training Log Archive: JanetTIn the 17 days ending Nov 21, 2021:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Brown classic) 1:05:20 *** 4.45 km (14:41 / km) +129m 12:49 / km
ahr:135 max:154 spiked:10/11c shoes: 2019 VJ Falcon 6.5 scot
Orienteering race (Relay yellow) 26:34 ** 2.29 km (11:35 / km) +68m 10:05 / km
ahr:135 max:159 spiked:6/6c shoes: 2019 VJ Falcon 6.5 scot
Orienteering 1:53:50 **** 4.96 km (22:58 / km) +127m 20:21 / km
ahr:106 max:129 spiked:8/8c
Orienteering race 1:04:03 *** 4.5 km (14:14 / km) +111m 12:40 / km
ahr:127 max:148 spiked:12/12c slept:7.0 shoes: 2019 VJ Falcon 6.5 scot
Hiking 40:53 1.86 km (22:00 / km) +48m 19:29 / km
ahr:101 max:134 shoes: Saucony Ech7 8.5w-2
Orienteering race 1:21:27 *** 4.55 km (17:55 / km) +198m 14:43 / km
ahr:125 max:170 spiked:7/8c slept:7.0 shoes: 2019 VJ Falcon 6.5 scot
Note
Biking 1:10:21 7.84 km (8:59 / km) +112m 8:23 / km
ahr:118 max:150 shoes: Trek DS 3 hybrid
Orienteering race (Long) 1:37:33 **** 6.01 km (16:15 / km) +183m 14:06 / km
ahr:123 max:154 spiked:8/12c shoes: 2019 VJ Falcon 6.5 scot
Orienteering race (Sprint) 23:31 *** 2.38 km (9:53 / km) +22m 9:27 / km
ahr:144 max:167 spiked:13/13c slept:6.5 shoes: 2019 VJ Falcon 6.5 scot
Orienteering race (Middle) 46:03 **** 3.31 km (13:56 / km) +58m 12:48 / km
ahr:133 max:165 spiked:9/11c shoes: 2019 VJ Falcon 6.5 scot