Training Log Archive: JanetT

In the 1 days ending May 27, 2023:

activity

time

miles

load

Walking (paved roads)

1:57:42

4.79

(24:35)

7.7

(15:17)

119.9

Strength

1:11

Total

1:58:53

4.79

7.7

119.9

[1-5]

1:52:38

1:58

0:00

12 AM

Strength 1:11 [0]
ahr:62 max:64

70-second plank to welcome my new decade.

10 AM

Walking (paved roads) 50:41 3.76 km (13:30 / km)
ahr:95 max:120 shoes: Hoka Bondi7--W9D

(I need to log 20 more minutes...)

Roads in Rehoboth--5 completed, a number progressed.

2 PM

Walking (paved roads) 22:56 1.65 km (13:56 / km)
ahr:91 max:112 shoes: Hoka Bondi7--W9D

And 20+ more minutes for 70+ total. (And a bit more later today.)

7 PM

Walking (paved roads) 24:05 1.2 km (20:02 / km)
ahr:92 max:142 shoes: Hoka Bondi7--W9D

Back to the point. Mid 60s

8 PM

Walking (paved roads) 20:00 [1] 1.1 km (18:11 / km)
shoes: Hoka Bondi7--W9D

And back to the condo.