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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending May 26, 2023:

activity # timemileskm+mload
  Walking2 58:50 2.73(21:31) 4.4(13:22)139.7
  Total2 58:50 2.73(21:31) 4.4(13:22)139.7

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Fr

Friday May 26, 2023 #

3 PM

Walking 28:50 intensity: (8:00 @1) + (20:50 @2) 2.2 km (13:06 / km)
ahr:102 max:109 shoes: Saucony Ech7 8.5w-2

To the point at the Peninsula (and back). Upper 60s and mostly sunny.

7 PM

Walking 30:00 [3] 2.2 km (13:38 / km)
shoes: Saucony Ech7 8.5w-2

Another trip to the point. A bit cooler as the sun had set, but still pretty nice.

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