Bike (trail) (Dirt trails) 55:29 7.53 km (7:22 / km) +25m 7:15 / km
ahr:115 max:160 shoes: Trek DS 3 hybrid
Glen and I went to West End Regional Park after picking up his bike--on the other side of town--which was in for service. Low 80s and partly cloudy.
This was my first bike outing this year and it went better than I expected, and I had fun.
I've ridden the bike for a logged 1600km, just about 1000 mi.