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Training Log Archive: JanetT

In the 1 days ending May 24, 2023:

activity # timemileskm+mload
  Bike (trail)1 55:29 4.68(11:52) 7.53(7:22) 25130.0
  Total1 55:29 4.68(11:52) 7.53(7:22) 25130.0
  [1-5]1 51:22

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Wednesday May 24, 2023 #

3 PM

Bike (trail) (Dirt trails) 55:29 intensity: (4:07 @0) + (7:56 @1) + (18:34 @2) + (16:23 @3) + (6:36 @4) + (1:53 @5) 7.53 km (7:22 / km) +25m 7:15 / km
ahr:115 max:160 shoes: Trek DS 3 hybrid

Glen and I went to West End Regional Park after picking up his bike--on the other side of town--which was in for service. Low 80s and partly cloudy.

This was my first bike outing this year and it went better than I expected, and I had fun.

I've ridden the bike for a logged 1600km, just about 1000 mi.

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