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Training Log Archive: JanetT

In the 1 days ending May 21, 2022:

activity # timemileskm+mload
  Biking1 40:39 7.34(5:32) 11.81(3:27) 35116.3
  Total1 40:39 7.34(5:32) 11.81(3:27) 35116.3
  [1-5]1 40:22

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Sa

Saturday May 21, 2022 #

12 PM

Biking (Paved) 40:39 intensity: (17 @0) + (42 @1) + (6:07 @2) + (30:48 @3) + (2:45 @4) 11.81 km (3:27 / km) +35m 3:24 / km
ahr:125 max:139 shoes: Trek DS 3 hybrid

From home, on roads. Already in the mid 80s when I got out (delayed by forgetting how to use the tire pump on the Presta valves...found a YouTube video and was on my way). Sunny.

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