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Training Log Archive: JanetT

In the 1 days ending Jan 22, 2022:

activity # timemileskm+mload
  Walking1 32:20 1.93(16:46) 3.1(10:25)53.4
  Total1 32:20 1.93(16:46) 3.1(10:25)53.4
  [1-5]1 31:54

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Sa

Saturday Jan 22, 2022 #

3 PM

Walking 32:20 intensity: (26 @0) + (10:52 @1) + (20:39 @2) + (20 @3) + (3 @4) 3.1 km (10:25 / km)
ahr:103 max:136 shoes: Hoka Bondi7--W9D

Neighborhood. Cold (mid 20s but not too breezy). I bundled up.

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