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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Jan 14:

activity # timemileskm+mload
  Orienteering1 23:35 1.53(15:28) 2.45(9:36) 3016 /18c88%104.9
  Walk/Jog1 5:40 0.33(17:16) 0.53(10:44)15.1
  Total1 29:15 1.85(15:47) 2.98(9:48) 3016 /18c88%120.0
  [1-5]1 29:11

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Fr

Friday Jan 14 #

3 PM

Walk/Jog warm up/down 5:40 intensity: (4 @0) + (1:03 @1) + (1:21 @2) + (1:27 @3) + (1:45 @4) 0.53 km (10:44 / km)
ahr:122 max:150 shoes: 2019 Altra LP4.0 9 rspb

Warming up a bit near the start area before the sprint.

Today's weather is as nice as it's going to get, sunny and mid to upper 50s.

Orienteering 23:35 intensity: (3 @1) + (40 @2) + (1:54 @3) + (7:03 @4) + (13:55 @5) **** 2.45 km (9:36 / km) +30m 9:03 / km
ahr:150 max:166 spiked:16/18c shoes: 2019 Altra LP4.0 9 rspb

GA O Fest / Navigator Cup 2022. Brown X course, 2.3 km, 75m climb, on a 1:4000 map that was still hard to read.

Pretty clean on most of the controls, reading ahead enough to know which direction to leave the control. I wasn't sure what I was looking for at #7 so I had some hesitation but recovered okay. Going 7-8, though, involved underpasses and overpasses and ways through that I just could not interpret even with my magnifier...everything looked like walls blocking the way, so I went around. The optimum route from 7-8 might have taken me ~2:00, maybe, but I took 3:20. On my way to #9 (a very short leg), however, I did notice an easy exit from the area where 8 and 9 were located, which upon review after we were done and had time to study the map appeared to be the best way into 8.

Preliminary results has me 1st of 2 (the other runner mp'ed; she never went to #1). There are two more people in the F65 class signed up for Sat-Sun.

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