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Training Log Archive: JanetT

In the 1 days ending Jan 12:

activity # timemileskm+mload
  Walking1 1:06:00 3.95(16:43) 6.36(10:23) 70136.4
  Total1 1:06:00 3.95(16:43) 6.36(10:23) 70136.4

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We

Wednesday Jan 12 #

3 PM

Walking 1:06:00 intensity: (4:59 @1) + (52:08 @2) + (8:24 @3) + (29 @4) 6.36 km (10:23 / km) +70m 9:50 / km
ahr:110 max:138 shoes: Saucony Ech7 8.5w-2

Neighborhoods, with a loop around the "home" block to see how long it is (I'll probably forget, but 0.5km). Mid to upper 30s, mostly cloudy, and no significant breeze.

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