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Training Log Archive: JanetT

In the 1 days ending Jan 4, 2022:

activity # timemileskm+mload
  Walking1 1:14:40 4.24(17:37) 6.82(10:57) 63133.7
  Total1 1:14:40 4.24(17:37) 6.82(10:57) 63133.7
  [1-5]1 1:14:27

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Tu

Tuesday Jan 4, 2022 #

3 PM

Walking (paved + gravel) 1:14:40 intensity: (13 @0) + (16:02 @1) + (57:37 @2) + (48 @3) 6.82 km (10:57 / km) +63m 10:28 / km
ahr:105 max:122 shoes: Hoka Bondi7--W9D

Imstead of doing the same old thing from home, Glen and I drove to Coopersburg and walked on streets in Springfield Township, Bucks Co (just S of Coopersburg) from Living Memorial Park. Took a split where we left pavement and went onto the gravel rail trail for a shortcut back to the car. I completed one street, progressed two. Low 30s but clear skies for a change.

AOWN: one dog that came out to bark/growl at us on State Rd, and one red fox crossing Cut Off Rd near the Tumble Brook.

The snow/accident situation on I-95 in Virginia sounds horrific.

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