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Training Log Archive: JanetT

In the 1 days ending Nov 8, 2021:

activity # timemileskm+mload
  Walking1 40:26 2.03(19:54) 3.27(12:22)95.6
  Total1 40:26 2.03(19:54) 3.27(12:22)95.6

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Mo

Monday Nov 8, 2021 #

Note

Moderna booster today.

4 PM

Walking 40:26 intensity: (37 @1) + (26:03 @2) + (12:09 @3) + (1:37 @4) 3.27 km (12:22 / km)
ahr:119 max:170 shoes: Saucony Ech7 8.5w-2

Around the neighborhood. Mid 60s as the sun set.

(Don't believe the heart rate spike.)

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