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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Nov 1, 2021:

activity # timemileskm+mload
  Walking1 34:05 2.09(16:19) 3.36(10:08)59.8
  Total1 34:05 2.09(16:19) 3.36(10:08)59.8
  [1-5]1 32:47

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Mo

Monday Nov 1, 2021 #

4 PM

Walking 34:05 intensity: (1:18 @0) + (10:09 @1) + (19:17 @2) + (2:27 @3) + (48 @4) + (6 @5) 3.36 km (10:08 / km)
ahr:105 max:159 shoes: 2019 Sauc Echelon7 8.5D

In the community. Mid 50s and sunny.

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