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Training Log Archive: JanetT

In the 1 days ending Oct 30, 2021:

activity # timemileskm+mload
  Biking1 1:07:36 11.12(6:05) 17.9(3:47) 151170.6
  Total1 1:07:36 11.12(6:05) 17.9(3:47) 151170.6
averages - sleep:7.3

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Sa

Saturday Oct 30, 2021 #

2 PM

Biking (Paved roads) 1:07:36 intensity: (5:31 @1) + (34:43 @2) + (18:17 @3) + (4:38 @4) + (4:27 @5) 11.12 mi (6:05 / mi) +151m 5:50 / mi
ahr:119 max:168 slept:7.25 shoes: Trek DS 3 hybrid

Bike ride on roads from home; same route Glen planned to take. Temp in mid 60s but partly cloudy with clouds increasing; south breeze. Dressed just right in a short sleeved shirt plus windbreaker whose sleeves I could pull up or push down as needed. Both feet got numb about 40 minutes into the ride. I walked the bike across northbound 309 near the end of the ride just to get some blood back in my legs.

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