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Training Log Archive: JanetT

In the 1 days ending Oct 29, 2021:

activity # timemileskm+mload
  Hiking1 1:05:55 3.24(20:21) 5.21(12:39) 5857.5
  Total1 1:05:55 3.24(20:21) 5.21(12:39) 5857.5
  [1-5]1 52:56

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Fr

Friday Oct 29, 2021 #

11 AM

Hiking (Woods trails+some paved) 1:05:55 intensity: (12:59 @0) + (48:21 @1) + (4:35 @2) 3.24 mi (20:21 / mi) +58m 19:16 / mi
ahr:90 max:117 shoes: 2015 Altra LP2.0-9 lime

South Mountain park from Alpine St parking area. I wanted an area protected from the NE winds, but didn't want to hike the rocky hills available here, so headed south on the Homestead Trail first. Stopped along the way to smoosh about a dozen or so slow pregnant lanternflies that hadn't yet deposited their eggs (and which I could reach) until I got grossed out by the yellow ooze. Ugh! Low 50s and breezy.

Possibly my final walk for October (due to rain), and I had a goal of a minimum of 52.4 mi to satisfy a challenge for the D&L Trail fundraiser. Last year I did twice this mileage on foot.

I wore an ankle brace on my left ankle because it's been bothering me the past few days.

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