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Training Log Archive: JanetT

In the 1 days ending Oct 25, 2021:

activity # timemileskm+mload
  Biking1 1:12:53 5.5(13:15) 8.85(8:14) 132170.3
  Total1 1:12:53 5.5(13:15) 8.85(8:14) 132170.3
  [1-5]1 1:11:59

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Mo

Monday Oct 25, 2021 #

1 PM

Biking (Gravel & singletrack) 1:12:53 intensity: (54 @0) + (14:13 @1) + (23:39 @2) + (27:44 @3) + (6:23 @4) 8.85 km (8:14 / km) +132m 7:40 / km
ahr:116 max:149 shoes: Trek DS 3 hybrid

At West End Regional Park bike trails. This may (or may not) be our last good day for riding trails, but we wanted to get out on this nice day (70F, partly sunny) before heavy rains arrive tomorrow. I took a few wrong turns and had to walk the bike a bit in places, but mostly I was pleased with how much I was able to ride and not push.

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