Training Log Archive: JanetTIn the 1 days ending May 12, 2021:
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Wednesday May 12, 2021 #
2 PM
Biking (Dirt trails) 1:06:27 8.88 km (7:29 / km) +57m 7:15 / km
ahr:121 max:159 shoes: Trek DS 3 hybrid
West End Regional Park (WERP) again. Mid 60s and partly cloudy (tho' we had blue skies all morning).
Warmed up on the gravel trail (my right knee especially needs this), then Roundabout to Roller Coaster, back on Roundabout, and over to Extra Credit before returning to the north side and Fun Stuff x 2.
Warmed up on the gravel trail (my right knee especially needs this), then Roundabout to Roller Coaster, back on Roundabout, and over to Extra Credit before returning to the north side and Fun Stuff x 2.
3 PM
Note
AOWN: a brown thrasher or wood thrush (brown, robin-sized), two squirrels, and a calling bird. No other bikers when we arrived, though there were a few folks using the trails for hiking/walking. Saw some bikes whil we prepared to leave.