Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Nov 3, 2020:

activity # timemileskm+mload
  Walking2 1:32:59 5.32(17:29) 8.56(10:52) 23160.8
  Total2 1:32:59 5.32(17:29) 8.56(10:52) 23160.8
  [1-5]2 1:32:29

«»
1:32
0:00
» now
Tu

Tuesday Nov 3, 2020 #

9 AM

Walking 4:13 intensity: (15 @0) + (3:10 @1) + (48 @2) 0.38 km (11:02 / km) +6m 10:12 / km
ahr:100 max:112

To my polling station (the firehouse next to our community) to surrender the mail ballot I had requested, and to vote.

Walking 5:43 intensity: (15 @0) + (42 @1) + (4:46 @2) 0.49 km (11:47 / km)
ahr:102 max:107

And back, stopping to take a selfie with my "I voted" sticker (and pearls for RBG).

B9E27297-B956-48FB-BFBE-0ACD53BFC15E

2 PM

Walking 1:23:03 intensity: (22:28 @1) + (58:23 @2) + (2:12 @3) 7.69 km (10:48 / km) +16m 10:41 / km
ahr:105 max:130 shoes: Altra Torin Plush4-silv

Walking combined with adding streets in my township. About 53-54, light breeze, sunny. Beautiful day for a walk.

« Earlier | Later »