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Training Log Archive: JanetT

In the 1 days ending Oct 30, 2020:

activity # timemileskm+mload
  Walking2 1:06:21 3.59(18:30) 5.77(11:30) 5477.0
  Total2 1:06:21 3.59(18:30) 5.77(11:30) 5477.0
  [1-5]2 1:05:48

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Fr

Friday Oct 30, 2020 #

3 PM

Walking 50:41 intensity: (10 @0) + (40:48 @1) + (9:25 @2) + (18 @3) 4.54 km (11:10 / km) +52m 10:34 / km
ahr:97 max:121 shoes: Altra Torin Plush4-silv

Hunting different street nodes in Friedensville. Drove there, then walked. About 46-47 and a bit breezy but not uncomfortable.

These two walks were actually one, but at some point I stopped my watch (to cross Saucon Creek Rd) and forgot to restart it until it was giving me a "switching screens" alert. I stopped the track, uploaded it to GC (had my phone with me), and saw I still had most of where I had been to that point, so started a new track from there. I missed the nuance of the start of Saucon Dr, but not much distance.

4 PM

Walking 15:40 intensity: (23 @0) + (14:05 @1) + (1:12 @2) 1.24 km (12:40 / km) +2m 12:33 / km
ahr:97 max:111 shoes: Altra Torin Plush4-silv

The rest of my circuit in Friedensville.

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