Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Oct 28, 2020:

activity # timemileskm+mload
  Walking1 1:17:23 4.35(17:47) 7.0(11:03) 1583.9
  Total1 1:17:23 4.35(17:47) 7.0(11:03) 1583.9
  [1-5]1 1:16:35

«»
1:17
0:00
» now
We

Wednesday Oct 28, 2020 #

3 PM

Walking 1:17:23 intensity: (48 @0) + (1:09:17 @1) + (7:18 @2) 7.0 km (11:03 / km) +15m 10:56 / km
ahr:93 max:111 shoes: Altra Torin Plush4-silv

Went for distance rather than speed today, and knee is okay with that. Local streets. 55 and overcast, slightly breezy, and damp.

« Earlier | Later »