Training Log Archive: JanetTIn the 1 days ending Jan 11, 2020:
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Saturday Jan 11, 2020 #
Note
(sick)
Coughed a bit in the dry air. Probably would have benefitted from a couple puffs of the inhaler the Dr ordered yesterday when she ordered the steroids. But I'd left it at home.
Never used one before, but supervised my second son when he had one 15 or more years ago.
Never used one before, but supervised my second son when he had one 15 or more years ago.
2 PM
Biking 1:07:00 16.0 km (4:11 / km) +99m 4:04 / km
ahr:129 max:176 shoes: Trek DS 3 hybrid
Perkiomen Trail, from south of Green Lane County Park, in 64F weather in mid-January! Deleted some time when we were at the high point near Spring Mount and chatting with another mtb'er.