Training Log Archive: JanetTIn the 1 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
10 AM
Hiking warm up/down 13:15 0.55 mi (24:06 / mi) +54m 18:27 / mi
ahr:107 max:133 shoes: 2017 Inov8 ArcticClaw 300
To start. Sunny and chilly...upper 30's.
Scenic route that took us under huge cliffs E of the main lodge (Glen and I had hiked some of this trail when we were here in 2015).
Scenic route that took us under huge cliffs E of the main lodge (Glen and I had hiked some of this trail when we were here in 2015).
Orienteering race 1:01:31 *** 3.91 km (15:44 / km) +172m 12:53 / km
ahr:144 max:183 spiked:10/10c shoes: 2017 Inov8 ArcticClaw 300
Flying Pig XXIII, day one of 2018 Masters Nationals (two-day classic). Sunny, and low to mid 40s, feeling colder in the shaded valleys.
Brown A, F65 (shorter course than for F55-60), 3.3 km, 175m climb nominal; 1:7500 / 5m. Raven Bridge map at Carter Caves State Park.
No issues finding the controls. A couple of route choices that could have been better and faster (stay on trail longer to 1; contour around spur to 4 instead of climbing almost to the top of the hlll), but I was happy with the rest. 7th or 8th on Brown A (M-Brown open had some faster men running down a course; and the fast folks on M70 and M75).
EDIT: I think some of the heart rate data is bogus. Maybe I'll wear a chest strap tomorrow and see if there's much difference. (Garmin 235 with wrist-HR detection)
EDIT 2: Splits show my conservative route to 7 was slower than some. I was getting tired...
Brown A, F65 (shorter course than for F55-60), 3.3 km, 175m climb nominal; 1:7500 / 5m. Raven Bridge map at Carter Caves State Park.
No issues finding the controls. A couple of route choices that could have been better and faster (stay on trail longer to 1; contour around spur to 4 instead of climbing almost to the top of the hlll), but I was happy with the rest. 7th or 8th on Brown A (M-Brown open had some faster men running down a course; and the fast folks on M70 and M75).
EDIT: I think some of the heart rate data is bogus. Maybe I'll wear a chest strap tomorrow and see if there's much difference. (Garmin 235 with wrist-HR detection)
EDIT 2: Splits show my conservative route to 7 was slower than some. I was getting tired...