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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Mar 10, 2019:

activity # timemileskm+mload
  Orienteering1 44:09 2.44(18:06) 3.93(11:15) 5511 /11c100%163.9
  Total1 44:09 2.44(18:06) 3.93(11:15) 5511 /11c100%163.9

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Su

Sunday Mar 10, 2019 #

Event: DVOA Norristown Farm Park
 
11 AM

Orienteering race 44:09 intensity: (3:50 @2) + (10:06 @3) + (25:11 @4) + (5:02 @5) ** 3.93 km (11:15 / km) +55m 10:30 / km
ahr:140 max:179 spiked:11/11c shoes: 2017 Inov8 ArcticClaw 300

"Advanced sprint" course on Norristown Farm Park map, organized by Mark and Mary Frank. 3.4 km, 70m climb nominal. 1:10000 / 3m map, and ~40F and overcast when we started; the earlier rain showers and drizzle had stopped.

Some others were doing multiple courses, but this was enough for me given I haven't been training much these past few weeks. And multiple courses would have meant even more crossings of the muddy corn fields....

Everything is muddy now. :-)


Sprint - Splits

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