Training Log Archive: JanetTIn the 1 days ending May 23, 2018:
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Wednesday May 23, 2018 #
11 AM
Note
Eyes dilated for ophthalmology check. Hope I'll be able to read an O map later this afternoon.
6 PM
Orienteering race (Sprint 1) 28:35 [4] *** 2.7 km (10:35 / km) +50m 9:41 / km
spiked:14/14c shoes: Inov8 ORoc280-B 2013-10
WOD Team fundraiser sprint at Schuylkill Environmental Ed Center in Philly, set by Sandy. Sprint 1, SL was 2.3 km; I forgot my Forerunner so estimated the additional distance. Nice, temps in the upper 70s I think.
I wasn't sure about the thickness of the woods so stayed on trails except in the lovely pines near controls 3-6. Had offered to pick up controls and didn't want to get tired doing a second course, so helped with registration (with a few self-caused glitches on folks doing a second course). With lots of volunteers, I only had 4 controls to pick up--the last four on my sprint.
I wasn't sure about the thickness of the woods so stayed on trails except in the lovely pines near controls 3-6. Had offered to pick up controls and didn't want to get tired doing a second course, so helped with registration (with a few self-caused glitches on folks doing a second course). With lots of volunteers, I only had 4 controls to pick up--the last four on my sprint.