Training Log Archive: JanetTIn the 1 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
9 AM
Walking warm up/down 7:58 0.43 mi (18:32 / mi) +17m 16:29 / mi
ahr:118 max:140 shoes: 2017 Inov8 ArcticClaw 300
Times three.
Was dressed and ready an hour before my start so hiked up to the start, and then back. This (track) is my last trip up to the actual start.
Was dressed and ready an hour before my start so hiked up to the start, and then back. This (track) is my last trip up to the actual start.
10 AM
Orienteering race 1:04:28 **** 4.49 km (14:21 / km) +156m 12:14 / km
ahr:144 max:169 spiked:6/9c shoes: 2017 Inov8 ArcticClaw 300
Troll Cup Brown Y2, 3.4 km, 175m climb
Route Gadget
1-north around hill, swinging a bit too wide because I missed the saddle but corrected okay. Lost time from extra distance, but counted as a spike.
4-saw all the water bottles but where's the boulder?? Hesitation...
5-thought I headed north from stream junction but ended up farther east? finding an unmapped hill with rock on it before climbing more and getting to the flag. Got feet wet crossing stream, but kept warm enough it didn't matter (and finish fields were SOOOO muddy...)
6-went too far to the right before correcting
The rest was good. Took left trail route out of 8
2nd F65 behind Linda. Candice was 3rd!
Route Gadget
1-north around hill, swinging a bit too wide because I missed the saddle but corrected okay. Lost time from extra distance, but counted as a spike.
4-saw all the water bottles but where's the boulder?? Hesitation...
5-thought I headed north from stream junction but ended up farther east? finding an unmapped hill with rock on it before climbing more and getting to the flag. Got feet wet crossing stream, but kept warm enough it didn't matter (and finish fields were SOOOO muddy...)
6-went too far to the right before correcting
The rest was good. Took left trail route out of 8
2nd F65 behind Linda. Candice was 3rd!