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Training Log Archive: JanetT

In the 1 days ending Sep 7, 2017:

activity # timemileskm+mload
  Walk/Jog1 50:02 2.81(17:48) 4.52(11:04) 37184.5
  Total1 50:02 2.81(17:48) 4.52(11:04) 37184.5

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Th

Thursday Sep 7, 2017 #

3 PM

Walk/Jog (dirt trails) 50:02 intensity: (17 @2) + (17:44 @3) + (29:21 @4) + (2:40 @5) 4.52 km (11:04 / km) +37m 10:38 / km
ahr:133 max:152 shoes: 2015 Altra LP2.0-9 lime

Blue trail NW from the boat rental parking lot at Green Lane Co. Park. Had to walk most of the uphills and through some root-y sections, but tried to get back into a jog where safe. Left my copy of the map at home so wasn't distracted by it (but also did not get map-reading while running practice). About 68 and partly sunny but the trail was shaded.

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