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Training Log Archive: JanetT

In the 1 days ending Jul 23, 2017:

activity # timemileskm+mload
  Walk/Jog1 1:00:58 3.78(16:08) 6.08(10:01) 124228.9
  Total1 1:00:58 3.78(16:08) 6.08(10:01) 124228.9

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Su

Sunday Jul 23, 2017 #

11 AM

Walk/Jog (trail) 1:00:58 intensity: (12 @1) + (2:20 @2) + (17:49 @3) + (32:32 @4) + (8:05 @5) * 3.78 mi (16:08 / mi) +124m 14:38 / mi
ahr:135 max:154 shoes: 2015 Altra LP2.0-9 lime

Jacobsburg Envir. Educ. Ctr. and State Park in Nazareth, PA. I carried a trail map and magnifier/compass with me because there were many places to get turned around without it. Shortcutted across a rarely used (but not obviously closed) trail to get out of open trails and back into the woods. Nice introduction to the park.

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