Training Log Archive: JanetTIn the 1 days ending Jun 7, 2017:
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Wednesday Jun 7, 2017 #
Event: DVOA Warwick County Park
5 PM
Note
Weather conditions at Warwick: low 60s and overcast; great for sprints.
Course stats:
> Course 2--2.5km, 45m climb
> Course 1--1.8km, 30m climb
Course stats:
> Course 2--2.5km, 45m climb
> Course 1--1.8km, 30m climb
6 PM
Orienteering race (sprint) 34:00 *** 3.07 km (11:04 / km) +41m 10:22 / km
ahr:139 max:163 spiked:16/18c shoes: Inov8 ORoc280-B 2013-10
Sprint #2 first at Warwick Park; it was longer, at 2.5 km. Knee sore through the first half dozen controls, then it felt bettter to run.
A bit of trouble with 16, the marsh control, having found two streamers but no flag, but eventually found it. Then decided to head out thru the woods instead of the trail and lost time there.
A bit of trouble with 16, the marsh control, having found two streamers but no flag, but eventually found it. Then decided to head out thru the woods instead of the trail and lost time there.
Orienteering race (sprint) 19:45 *** 1.98 km (9:59 / km) +39m 9:05 / km
ahr:147 max:165 spiked:12/12c shoes: Inov8 ORoc280-B 2013-10
Sprint #1. Tired but more warmed up so speed was a bit better. Not that I can climb hills. :-)
Took a different route on 7-8 (similar to a leg on the other sprint), going through the woods instead of around on trails. Same time; around definitely easier.
Fun sprints; glad we went. Now enjoying craft beers with dinner.
Took a different route on 7-8 (similar to a leg on the other sprint), going through the woods instead of around on trails. Same time; around definitely easier.
Fun sprints; glad we went. Now enjoying craft beers with dinner.