Training Log Archive: JanetT

In the 1 days ending Sep 15, 2016:

activity

time

miles

load

Pilates class

55:00

55.0

Walking (track)

35:58

2.2

(16:21)

3.54

(10:09)

100.3

Total

1:30:58

2.2

3.54

155.3

averages - sleep:7

1:30

0:00

10 AM

Pilates class (rings) 55:00 [1]
slept:7.0

Rings mean lunges; we started with a standing yoga warmup (warriors).

11 AM

Walking (track) 35:58 2.2 mi (16:21 / mi)
shoes: Sauc. Grid Cohes.9 -a 8.5W

15:53/16:16/3:49
Knees acting up, so no elliptical today.