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Training Log Archive: JanetT

In the 1 days ending Apr 14, 2016:

activity # timemileskm+mload
  Pilates class1 50:0050.0
  Walking1 43:21 2.65(16:21) 4.26(10:10) 68130.1
  Total2 1:33:21 2.65 4.26 68180.1

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Th

Thursday Apr 14, 2016 #

10 AM

Pilates class (weights) 50:00 [1]

Plus some extra stretching after, using a foam roller (and a wall corner on my shoulder).
4 PM

Walking (Paved) 43:21 [3] 2.65 mi (16:21 / mi) +68m 15:09 / mi
shoes: Sauc.Shad-6000#8-2014H

Around the neighborhood since it was sunny and mid-50s.

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