Training Log Archive: JanetTIn the 1 days ending May 14, 2015:
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Thursday May 14, 2015 #
10 AM
Pilates class (bands) 55:00 [1]
slept:7.0
Stretchy bands in use. Muscles in upper body still tired (not so much sore as fatigued and needing rest), whether from Tuesday's class or yesterday's extended plank I'm not sure. Sore from ribs to neck. I limited upper body band use. Legs tired too. I don't think I'm coming down with anything but will monitor this tiredness.
11 AM
Walking (indoor track) 25:49 [2] 1.5 mi (17:13 / mi)
shoes: Sauc.Shad-6000#8-2014H
Not really in the mood to walk but Glen wanted to swim so I walked moderately around the track (not a slow stroll but not pushing it either).
10 pulldowns
10 pulldowns