Training Log Archive: JanetTIn the 1 days ending May 13, 2015:
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Wednesday May 13, 2015 #
Exerc. Class 55:00 [1]
slept:7.0
This felt hard for some reason (no energy)...maybe too close to breakfast (8am) and body was still digesting?
Held a high plank for 1:45, then an elbow plank for 0:25 and another high plank for 0:30.
Hips were very tight during stretching (from yesterday?).
Held a high plank for 1:45, then an elbow plank for 0:25 and another high plank for 0:30.
Hips were very tight during stretching (from yesterday?).
3 PM
Walking 36:00 [2]
shoes: Sauc.Shad.6000#7-2012H