Training Log Archive: JanetTIn the 1 days ending Nov 6, 2014:
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Thursday Nov 6, 2014 #
10 AM
Pilates class 55:00 [2]
Using bands. Good workout.
11 AM
Walk/Jog (indoor track) 28:07 [3] 2.0 mi (14:03 / mi)
shoes: Sauc.Shad-6000#8-2014H
First mile and last half mile walking, jogging first part of second mile.
1.0 -- 14:31
0.5 -- 5:56
0.5 -- 7:30
A few knee lifts and stretching after.
1.0 -- 14:31
0.5 -- 5:56
0.5 -- 7:30
A few knee lifts and stretching after.