Training Log Archive: JanetT

Saw Air Force 1 (on TV) land in Albany about 11:48 am. Couldn't actually see the plane until it was practically on the ground because of fog, but the cameras were tracking it as it came in. President is visiting the NanoCollege. Pilates instructor's husband in the FBI locally and expects to meet president.

No tools today. Right hip tight and twingy. Back of left heel got a prickly feeling during planks/stretching, so something to watch. Didn't think I'd enjoy running or elliptical so opted to do a short erg instead plus my strength/PT machines.

1500m, next to an older fellow who did a bit less (about 7min, 1300+m). Worked up a sweat by the end, thus the intensity of 2.

He walks with a hunched back so probably doesn't get the full ROM.

Adductors, pulldowns, leg presses