Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Apr 30, 2012:

activity # timemileskm+mload
  Orienteering1 1:53:33 3.18(35:41) 5.12(22:11)7 /7c100%227.1
  Exerc. Class1 50:0050.0
  Hiking2 49:27 2.03(24:20) 3.27(15:07)125.9
  Total3 3:33:00 5.21 8.397 /7c100%403.0

» now

Monday Apr 30, 2012 #

Exerc. Class 50:00 [1]

I actually felt energetic for this class; more "rest" days, maybe, though close to 8 hours on my feet yesterday is a bit out of my ordinary practice.

Tooth crown installed; now preparing for one more trek up to Moreau to retrieve the western controls (5L-11), since it's going to be such a nice day.
3 PM

Hiking (uphill) 26:59 [3] 1.6 km (16:52 / km)
shoes: Trail NB 706 9D # 2

At Moreau. I took the trail up to the A-meet day 1 start (G/R/B) to get a start on picking up controls from the western portion of the Billygoat.

Orienteering (control pickup) 1:53:33 [2] **** 5.12 km (22:11 / km)
spiked:7/7c shoes: Trail NB 706 9D # 2

Getting from four-way trail junction around to 7 controls and back. Headed out to 9-10-11 first to get the most climb done earlier, then over to 5L-6-7-8. Time includes stops at a few of the controls to untie flag, pull out stake, etc; at others I stopped my watch and then restarted. Usually this was when I took off my pack for longer than typical, or to take a few pictures. :-)

Stopped the watch at the water control. Took 15-20 minutes to pick up the cups and gel packets (and their tops), and to empty 5 of the gallon jugs that weren't used (better too much than too little water there, but I certainly wasn't going to haul any down the hill). Special thanks to the few people who actually put their trash into the bags. ;-)
6 PM

Hiking (downhill) 22:28 [2] 1.67 km (13:27 / km)
shoes: Trail NB 706 9D # 2

Back to the car. Same route as on the way up so not sure why 70m longer. :-)

« Earlier | Later »