Training Log Archive: JanetTIn the 1 days ending Dec 8, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Dec 8, 2011 #
Note
About 3-4" of wet snow on top of rain-soaked ground (I heard 1.5" or rain). Supposed to be in low 40s and sunny later--maybe it'll go away again.
10 AM
Pilates class 55:00 [1]
No tools; lots of upper body which I modified when I could.
11 AM
Running (treadmill) warm up/down 5:40 [3] 0.5 mi (11:20 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y
Warming up for intervals, but legs felt heavy so stopped after 1/2 mile. Switched to walking and upping the incline (and switched treadmills too as the one I was on had the 'stop' button stick when I hopped off to retrieve a renegade pad of paper and it wouldn't restart).
Walking (treadmill) 29:41 [2] 2.0 mi (14:50 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y
Walking/hiking, starting with 0.5 mi at 3.5% incline; 0.5 mi @ 5%; then quarter miles at 3, 8, 3, 5.
Walking warm up/down (treadmill) 4:31 [1] 0.25 mi (18:05 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y