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Training Log Archive: JanetT

In the 1 days ending Dec 6, 2011:

activity # timemileskm+mload
  Pilates class1 55:0055.0
  Fitness equipment1 45:0090.0
  Total2 1:40:00145.0

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Tu

Tuesday Dec 6, 2011 #

10 AM

Pilates class 55:00 [1]

Resistance bands.
11 AM

Fitness equipment (elliptical) 45:00 [2]
shoes: Saucony Shadow 6000 8.5 #4-Y

Hill program level 2. 1.90 miles
MHR 140 but mostly was in the 115-125 range

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