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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Dec 4, 2011:

activity # timemileskm+mload
  Orienteering1 1:12:53 3.17(23:00) 5.1(14:17) 11811 /12c91%291.5
  Total1 1:12:53 3.17(23:00) 5.1(14:17) 11811 /12c91%291.5

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1:12
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Su

Sunday Dec 4, 2011 #

11 AM

Orienteering race 1:12:53 [4] *** 5.1 km (14:17 / km) +118m 12:49 / km
spiked:11/12c shoes: Jala Jukola Spider 6 #3

Green course at Sessions, set by Bill Duncan. Nice course, though I had to distract myself on the uphill slog from 11-12 by looking around for features along the way. :-) [there's that reentrant; oh, there's that cliff face...] A little trouble finding the correct boulder group at 12.

EDIT: FR -- 5.866 km

"errors" on AP splits, besides on 12, mostly just reflect slow-on-hills.

AOWN: Flushed a couple of birds in the woods (didn't see what kind but heard a sound like pigeons or doves taking flight). On the drive home, 1 deer (had already crossed but I slowed anyway in case there were others), and 1 cat. :-)

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