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Training Log Archive: JanetT

In the 1 days ending Nov 29, 2011:

activity # timemileskm+mload
  Pilates class1 55:0055.0
  Fitness equipment1 40:00120.0
  Total2 1:35:00175.0

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Tuesday Nov 29, 2011 #

10 AM

Pilates class 55:00 [1]

Weights and body weight. Not too stressful on the shoulder.


Yay for good brakes on the car! I narrowly avoided a deer crossing a back road right in front of me on the way to the Y this morning. Couldn't have been more than 2 feet away when the car stopped. I didn't even have time to mentally register if it was male or female but it was a goodly size and probably a buck.
11 AM

Fitness equipment (elliptical) 40:00 [3]
shoes: Saucony Shadow 6000 8.5 #4-Y

Cardio program, level 2 (alternates incline 8/resistance 25 with I4/R40 every couple of minutes). Highest HR seen was about 134.
"1.66 mi"

PT--Adductors; pulldowns; RDLs 2x12@24lbs

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