Training Log Archive: JanetTIn the 1 days ending Nov 29, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 29, 2011 #
10 AM
Pilates class 55:00 [1]
Weights and body weight. Not too stressful on the shoulder.
Note
Yay for good brakes on the car! I narrowly avoided a deer crossing a back road right in front of me on the way to the Y this morning. Couldn't have been more than 2 feet away when the car stopped. I didn't even have time to mentally register if it was male or female but it was a goodly size and probably a buck.
11 AM
Fitness equipment (elliptical) 40:00 [3]
shoes: Saucony Shadow 6000 8.5 #4-Y
Cardio program, level 2 (alternates incline 8/resistance 25 with I4/R40 every couple of minutes). Highest HR seen was about 134.
"1.66 mi"
PT--Adductors; pulldowns; RDLs 2x12@24lbs
"1.66 mi"
PT--Adductors; pulldowns; RDLs 2x12@24lbs