Training Log Archive: JanetTIn the 1 days ending May 12, 2010:
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Wednesday May 12, 2010 #
9 AM
Exerc. Class 55:00 [1]
In Chatham. "Circuits," in a way, alternating weights, step, and aerobics. Good stretching (which my hips/legs still need).
3 PM
Running (paved) long 1:14:27 [3] 5.94 mi (12:32 / mi) +94m 11:57 / mi
shoes: Saucony Shadow 6000 8.5 # 5
Long run, with "This American Life" for company. Listened to the whole of "The Bridge," and part of "Urban Myths." It sure made the run (in cool, damp weather -- 48 and drizzly at times) much more pleasant.
I was fascinated by one story in The Bridge, about a fellow who has a home in a space under a drawbridge. Not a bad place to be, until the drawbridge goes up!
I was fascinated by one story in The Bridge, about a fellow who has a home in a space under a drawbridge. Not a bad place to be, until the drawbridge goes up!