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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Oct 23, 2009:

activity # timemileskm+mload
  Orienteering1 1:05:45 2.73(24:03) 4.4(14:57)197.3
  Total1 1:05:45 2.73(24:03) 4.4(14:57)197.3

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Fr

Friday Oct 23, 2009 #

Orienteering 1:05:45 [3] 4.4 km (14:57 / km)
shoes: Jala Jukola Spider 6 #3

"Model course" for US Champs at Kettle Moraine State Forest, Greenbush, WI. Mid 40s and cloudy with rain towards the end.

More later after I have a chance to look at my map again. Big mess-up at 10, smaller one at 13.

FR measured 5.71, and I took 650 m on 10 (300 m leg), so that gives you some idea.

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