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Training Log Archive: JanetT

In the 1 days ending Mar 31, 2009:

activity

time

miles

load

Running (treadmill)

30:00

2.04

(14:42)

3.28

(9:08)

90.0

Walking

5:00

0.25

(20:01)

0.4

(12:26)

5.0

Total

35:00

2.29

(15:17)

3.68

(9:30)

95.0

0:35

0:00

» now

Tuesday Mar 31, 2009 #

Running (treadmill) hills 30:00 [3] 2.04 mi (14:42 / mi)
shoes: Saucony Shadow 6000 8.5 # 3

Running, with some walking near the end. Treadmill set on "cross country 2" program, with speed varying between 3.5 (first 5 min to warm up) to 4.4, and incline from 0 to 9%, down to 3.8/walking for the last 7 or 8 min. When I tested my HR a couple of times during the steeper sections it was in the 135-145 range.

Walking warm up/down (treadmill) 5:00 [1] 0.25 mi (20:01 / mi)
shoes: Saucony Shadow 6000 8.5 # 3

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